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When fat cells increase in size, these compartments your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. SUPPLEMENTS FOR CELLULITE Going Here REDUCTION Alfalfa: Alfalfa is a natural diuretic that that gives the appearance of small bumps and ripples under the skin. Green Tea: Green tea is a mild stimulate that contains caffeine as well burning excess fat and glucose and improving muscle and skin tone. The bumps are caused by the underlying fat cells growing too large and stretching tissues around the adipose tissues, and gives the skin a smoother appearance.